Keto Diet Macros How to Calculate Yours

Keto Diet Macros How to Calculate Yours

Keto Diet Macros How to Calculate Yours.

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Is Your Health Food Really Healthy?

Get the inside details on what heath food really is from on of Louisville, KY’s top personal trainers. Find out if your getting scammed.

Can Food, And Food Logs, Be Ironic?

Has your mood ever caused you to eat differently — and worse than usual? What if the right foods could actually help your mood? This article covers that topic.

Healthy Living – Using Mindful Eating and Technology to Get More From Your Meals

Mindful eating is the practice of thinking about what you are eating and why you are eating it. It requires deep thought, appreciation of food, and self-awareness. Many people use mindful eating to check in with themselves before eating to make sure they are hungry or if they are just bored, tired, sad, etc. Others use mindful eating to appreciate where their food came from and how it got to their dinner table. However you use mindful eating, it can be incredibly eye-opening and life-changing. It may even help you realize you are not hungry for that unhealthy food you thought you wanted.

Healthy Eating – Exercises to Help Establish Your Mindful Eating Technique

Mindful eating requires practice just like anything else. If you have never used mindful eating during meal time, now is a great time to start. By teaching yourself how to connect with your emotions you are creating a healthier, more aware eater. Associating with your feelings will make you less likely to eat for the wrong reasons. When we do not put any thought into our food, we often overeat because we are distracted or emotional and need comfort. These situations are just a few examples of how being aware of what you eat can increase your spiritual connection with yourself while decreasing your risk for serious chronic diseases, such as obesity and Type 2 diabetes.

Healthy Eating – Avoid Food Poisoning With These Tips

As anyone who has experienced food poisoning knows, when you have it you will do anything to get rid of it! So the best case scenario is to avoid getting it in the first place. How can you do that? What steps can you take to make sure you do not fall prey to food poisoning? Let us look at the main foods you will want to be careful about eating if you hope to keep yourself feeling well.

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