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Don’t Allow Guilt To Sabotage Your Weight Loss
Guilty feelings related to certain foods may cause people to eat more than they would want to in higher-stress situations. This is why changing your mindset toward food may help with your weight-loss goals. Your mindset about the food you eat even affects how well it nourishes your body.How Eating the Right Foods Can Help With Irritable Bowel Syndrome (IBS)
Our digestive system is the root of all health! It’s where you get nutrition for every cell in your body, including support for your immune system. If it is irritated, inflamed or constipated, it cannot function properly and health will steadily decline as a result. IBS is the most common gut problem experienced, affecting up to 20% of the population. Irritable bowel syndrome (IBS) is often chronic and can adversely impact day-to-day activities. Although there is no miracle cure, medicines and diet can help control symptoms, which generally include stomach cramps, bloating, diarrhoea and/or constipation. A suitable diet and exercise are key factors in helping to live more comfortably with IBS.Alkaline Foods and Minerals for Your Alkaline Diet
The pH balance of the food you consume should be 20% acidic and 80% alkaline. The primary goal of the diet is to maintain the balance of the pH level in your bloodstream. Since most people love to have acidic foods, it is harder for them to maintain the balance.6 Ways to Add Flaxseed to Your Meals
Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of flaxseed.5 Foods to Eat for Eye Health
What you eat can impact the health of your eyes. Learn what foods to include in your daily diet to maximize your eye health.