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Reasons Why You Should Make Spirulina Part Of Your Diet
Dietary supplements have become part of life for many considering that foods don’t always provide all the nutrients and compounds needed by the body. Spirulina, the blue-green algae found in sea water and fresh water has gained popularity as a nutrient supplement because of the numerous health benefits it has. It is now being produced commercially in different parts of the world and it can be taken in flake, tablet or powder form; you can therefore choose a form that you are most comfortable with in terms of consuming. It is however important that you follow the directions of use provided on your supplement.Keeping Your Heart And Brain Healthy
Homocysteine is a type of amino acid (building block of protein) that is produced by the human body during protein metabolism. High homocysteine is detrimental to the heart and the brain. Find out what causes high homocysteine and how to keep your levels in check.Are Diets One Size Fits All?
Once again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year in hopes of staving off weight gain. Diet is actually defined as the foods a person or animal habitually eats. In that sense, the way we use diet is all wrong. For most, “diets” have a foreseeable end, whereas a diet in actuality is the way you eat most of the time.Where to Buy Authentic Supplements
Nutrition and supplements industry is a rising and supplement stores are opening up everywhere. The youth today is aware of how they look but because of their routine schedules, they don’t have time to hit the gym or workout in any other way.The Good and Bad Side of Juicing
Health and lifestyle are a consideration in deciding whether juicing is for us or not. We should weigh out its benefits and disadvantages.