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The Good And Bad About Soy
Soy has been a controversial food. Learn about the health effects of different soy foods and the latest research on soy and disease.Change Your Diet To Change Your Life
Balancing your diet and your busy professional life can be a difficult task. Considering how you’re spending most of your time at work, you have little time for your nutrition and diet. But good health is necessary to live; how can you then make time to pay attention on your diet? Actually you don’t need to, not much anyway as there are a few ways that you can modify your diet. These are very small and it takes almost no time to make these changes. Here are three small but very useful dietary modifications you can make.K2: An Important Vitamin You May Not Know
While many people have heard of vitamin K1 and know it comes from leafy green vegetables, fewer people know about K2. This article offers some information about this important vitamin — the functions (and sources) of which are quite different from those of K1.Some of The Amazing Health Benefits of Oregano
Oregano also is known as wild marjoram is a culinary and medicinal herb from the Lip Flowers family. It is used in medicine and in cooking for thousands of years. It adds flavor, and it can offer a number of health benefits.Corporate Wellness Programs: The Importance Of Healthy Eating
The good health and energy of employees increases the company productivity and, right nutrition is an integral part of it. Right nutrition is a part of corporate wellness programs. What does right nutrition mean? Right nutrition means eating healthy with a variety of foods which give a person all the nutrients necessary to maintain good health, feel good and have good energy levels.