#shorts #ketodiet #shortvideos
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
Join to 28-day Keto Challenge with 1200 easy-to-cook #Ketogenic recipes.
T-fal Dishwasher Safe Cookware Fry Pan:
Hawkins CB30 Hard Anodised Pressure Cooker:
Ninja DT251 Toaster Oven:
Follow us on:
MUSIC: Licensed via Audio Network
Health Foods – That May Not Be So Healthy
There are a lot of food that people are consuming believing that they’re enjoying healthy meals. Eating too much of any food just because it is categorized as healthy can create serious health and fitness issues.Eat These Foods to Quickly Burn Off Fat
Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help you lose weight. Adding some of the following foods to your meal can also aid to speed up your weight loss.Eating This Dietary Fat Will Help You Burn Fat
Most dietary fats are generally considered to be “bad” with regard to health and fitness. However, there is one type of dietary fat that has proven capability to burn off excess body fat.Is The Stevia On The Shelf At Food Stores Really That Good For You? Part 2
Part 2 So we got as far in part 1 to the bit where we examined the extensive processing that goes on to produce the stevia that you find on the shelves in food stores. Let’s continue to speak a little more on the end product..Is The Stevia On The Shelf At Food Stores Really That Good For You? Part 1
This article examines whether the processed Stevia you buy as a powder off the supermarket shelf is really that good for you. We need to be very aware of the problems associated with processing all foods and processing Stevia is no different.