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Healthy Eating Habits – The Best Time to Have Your Daily Meals

Right timings to have your regular three meals. Answer to questions such as how frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food, appropriate guidelines needs to be followed

5 Great Foods for People With Kidney Problems

When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys.

Is Your Sugar Intake Making You Look Even More Like A Tired Parent?

Tired Parent: Could Sugar causing you to look even more over tired? Many health professionals state that sugar changes the appearance of your skin. In fact, experts now believe a lifetime of overeating sugar can make skin dull and wrinkled. Too much sugar can cause damage to the collagen and elastin in your skin. These are the protein fibres that keep skin firm and elastic. So, if you are looking more tired, drawn out and ‘blotchy’ than normal, it may be that you have too much sugar in your diet. When you’re a tired parent, it’s easy to assume this lack of elasticity or dullness in just due to the tiredness caused by bringing home a newborn baby.

Does Nutrition Info Listed in Restaurant Menus Matter?

One fast-food chain in the state of Washington recently announced that-for an entire year-it had been posting inside its menus the nutrition facts about its meals. And yet its customers never seemed to blink an eye-hardly anyone changed their eating habits significantly. Are we Americans just not interested in what we’re eating?

Biggest Mistake After a Late Night Junkout

Bingeing on junk food late at night sometimes happens. This article covers the biggest mistake you can make the day following a late-night junkout — and what to do instead.

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