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Can Drinking Water Dehydrate You?
What causes dehydration and how to handle it is vital for our health. If you know this data and use it, you could handle so many unknown causes of symptoms and be boss of your body. Dehydration is a huge factor that affects good health – mental and physical.How Different Plant Foods Can Enhance Your Immunity
This article will focus on plant foods and how their unique phytonutrients can support your immunity and tame inflammation in the body. Understand how white, yellow, orange, red, green, and blue-purple plant foods function differently in the body.Superfoods, Exercise and Attitude
Good health and well-being is one of the most valuable assets to pursue through every stage of life because it determines the quality of life physically, mentally, socially, intellectually, emotionally and spiritually. Every area of life requires balance to have a healthy body and a sound mind that functions in complete harmony at every age of life. A balanced, healthy diet, exercise-program and the right attitude strengthens the immune system and reduces health risk factors.There Are NO Problems With Being Gluten-Free, And Here Is Why
One major problem for people on gluten-free diets is all of the hate for them. So many people are coming out with articles and opinions on how these diets are a “huge fad” and “are actually harming you”. Both of these reasons are valuable opinions, but are ultimately wrong.The “How To” on Being Gluten-Free
The “how to” for a gluten-free diet. Learn how to become and stay on a gluten-free diet with this helpful post.