4 Tips for SUCCESS on the Keto Diet – Custom Keto

4 Tips for SUCCESS on the Keto Diet - Custom Keto


Hi guys!! I really hope these tips can help you start (or restart!!), and find success on Keto!! Just stick with it!!!

1. Do your research.
2. Start with food you already like.
3. No Cheats for the first 90 days.
4. Find a Keto community!!

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Healthy Eating – Which Foods Are Highest In Antioxidants?

If you have been paying attention to health and nutrition, you likely know by now it is vital you take in a good dose of antioxidants every day. You encounter free radicals from your environment, from the foods you eat, and even from the stress you experience on a day to day basis. All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of this damage.

Would You Buy a Juicer or a Blender on a Plant Based Diet?

Last year I changed my life forever, I decided to live a plant based lifestyle. My health was in such a poor condition that I felt I needed to get a huge life insurance policy so my family will be taken care of. Crisis avoided by going plant based. I wondered how I was going to do this and the question arose, would you buy a juicer or a blender on a plant based diet. I started doing research on both. What I found was both had advantages and disadvantages. If you consider that a problem while you’re eating plants. Right?

Healthy Diet Daily

Grains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value.

How Does Type ‘A’ Blood Affect Gains?

For the small percentage of hard gainers struggling to pack thick muscle unto a narrow frame, sacrificing health for the sake of physique is usually the compromise. However, becoming conscious of restrictions and allotments based on blood type is the key to ensuring the attainment of the physique you want while optimizing health. I chose type ‘A’ blood type not only because it’s my personal blood type but it is also a high maintenance blood type.

A Nutrition Point That’s Still Not Clear

An infographic on the six human hungers offered some information that I found confusing and critiqued last year. The creator of the infographic recently responded to my article. One point about hunger could still use some clarification, and this article explores that point.

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